© 2015 by Advanced Movement Athletics. 

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NAVIGATION

TRAINWithPUrpoSE

Kempson Training specializes in educating and training athletes to reach their peak performance through optimizing movement, strength, recovery, and health.

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Dillon Grant

Assumption College

"Kempson Training has helped me to perform at a level I never thought possible while also inspiring me to continuously challenge myself and my body." 

COACH RYAN KEMPSON

Ryan utilizes principles of the Burdenko Method in training the human body to move fluently and efficiently through unique movement patterns to unlock higher levels of health and sports performance. 

Outside of training athletes, Ryan competes as a professional Endurance athlete in the sport of obstacle course racing. He has chosen to pursue training as a professional athlete as a means of acting as a positive role model for young athletes.